Come join us for the celebration of our Grand Opening as we complete the “Murph.” The Murph is a 1-mile run, 300 air squats, 200 push ups, 100 pull ups, followed by another 1-mile run! We will be starting at 8 am on Saturday, May 25th at Clamtown CrossFit. Please register if you plan on coming!
Pay your $25 when you pick up your shirt.
8:00am- Open & warm-up
8:30am- Group photo & National Anthem
8:40am- First heat (heats will run every 10mins until 10:30 am)
Food will be available at 10:30am-12:00pm.
Everything is included in the $25 fee.
Yes and yes!
All parking is going to be done off-site (map will be included).
Yes; plenty of people will be looking for partners.
Split up the work out however you want!
We will have rowing, biking, or you can walk.
Wear your Murph shirt and a comfortable pair of shoes!