CrossFit is constantly varied functional movements performed at high intensity. With general physical preparedness comes the ability to adapt to any physical challenge you are presented with. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, strength, mobility, and more. These are the core movements of life. Intensity is essential for results. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Invest in your well-being
As your body ages your muscles tend to age with it. Especially for adults over the age of 35, which is when maintaining muscle mass really starts to become a challenge. With the right regimen of diet and exercises you can help slow down the process of muscle deterioration.